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challenging negative thoughts worksheet
on this page, we will provide you with achallenging negative thoughtsworksheet. it will help you challenge and deal with your negative thoughts.
what are the challenging negative thoughtsworksheets?
the concept of negative thoughts was proposed by beck, as per the cognitive model that negative thoughts influence our mood and behavior. negative thoughts eventually lead to forming our negative schemas, and we evaluate the same situation negatively. the purpose of this exercise is to help you differentiate between your thoughts and replace the negative, dysfunctional automatic thoughts with useful and positive reviews.
how will challenging negative thoughts worksheet help
by getting familiar with what incites specific automatic thoughts, they become simpler to address and converse. after using this worksheet, you will be able to differentiate between negative and positive automatic thoughts. challenging your negative thoughts will help you deal with the stressful situation in a better way.
instructions for thechallenging negative thoughts worksheet
this worksheet is particularly useful for battling negative thoughts and making sense of when and why they come up.
you can download this worksheethere.
other worksheets you may be interested in
below are links to a few more worksheets which are closely related to the worksheet above.
challenging negative thoughts worksheet for kids
challenging questions worksheet pdf
cbt thought challenging worksheet pdf
conclusion
we provided you with a challengingnegative thought worksheet on this page,whichhopefullyhelped you challenge and deal with your negative thoughts.
if you have any questions or comments, please let us know.
resources
the worksheets on this site should not be used in place of professional advice from a mental health professional.
you should always seek help from a mental health professional or medical professional. we are not providing any advice or recommendations here.
there are various resources where you can seek help.
you could useonline-therapyif you feel you needcounselling.
if you live in the uk then thislist of resources from the nhsmay help you find help.
if you live in the usa then you could contactmental health americawho may be able to assist you further.
