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core beliefs worksheet
on this page, we will provide you with thecore beliefsworksheet.it will help you to work on your self limiting core beliefs.
what is core beliefs worksheet
according to cognitive behavioural therapists, core beliefs are our most profound assumptions about ourselves, the world, and others. they are the beliefs that are installed in our mind and shape our world. to be honest, nothing matters more than the core beliefs. they are the main drivers of our issues, including our automatic negative thoughts.
how will core beliefs worksheet help
core beliefs are shaped by our experiences, they guide you through life. they can be positive as well as negative. negative core beliefs are self-limiting. self-limiting beliefs are as the name indicates limiting, dark and filled with pessimistic thoughts, e.g the world is cruel, nobody is there for me. by becoming aware of your core beliefs you will be able to challenge them. for details on how to challenge your core beliefs, see our worksheet onchallenging the negative core beliefs worksheet
instructions for the core beliefs worksheet
core beliefs are convictions instead of realities. this worksheet aims at making its clients aware of their core beliefs. acceptance is the first step towards recovery, by accepting and knowing your core beliefs you will be able to challenge them and change them into positive experiences.
you can download this worksheethere.
other worksheets you may be interested in
below are links to a few more worksheets which are closely related to the worksheet above.
challenging core beliefs worksheet
cbt core beliefs automatic thoughts
core beliefs mental health worksheet
conclusion
on this page, we provided you with thecore beliefs worksheet. hopefully, it helped you in understanding your self limiting core beliefs.
if you have any questions or comments please let us know.
resources
the worksheets on this site should not be used in place of professional advice from a mental health professional.
you should always seek help from a mental health professional or medical professional. we are not providing any advice or recommendations here.
there are various resources where you can seek help.
you could useonline-therapyif you feel you needcounselling.
if you live in the uk then thislist of resources from the nhsmay help you find help.
if you live in the usa then you could contactmental health americawho may be able to assist you further.
