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sleep hygiene handout worksheet

amanda knowles

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on this page, we will provide you with asleep hygiene handout worksheet.it will surely help you in maintaining a healthy sleeping pattern and improve your sleep hygiene

what is sleep hygiene handout worksheet

sleep hygiene is all about good sleeping habits and maintaining it. sleep is one of the most fundamental human needs, which we often tend to underestimate. if you don’t sleep well you don’t wake up relaxed. sleep is the time where your body and mind rest. a normal human mind and body can’t function properly without getting a good night’s sleep.

how will sleep hygiene handout worksheet help?

it is very important to have a soundsleep hygiene routine to follow.this sleep hygiene handout will help you in making a schedule, managing your tasks prior to sleep time, making bed rituals, and everything that will make your sleeping habits better. the better your sleeping habits are, the better your sleep will be.

instructions on how to use the sleep hygiene handout worksheet

some people have trouble falling asleep, there can be multiple reasons for that, maybe physical, mental, or psychological. by following the tips given in the handout you can work on your sleep pattern.

you can download this worksheethere.

other worksheets you may be interested in

below are links to a few more worksheets which are closely related to the worksheet above.

sleep hygiene worksheet

sleep hygiene cbt worksheet

mental health sleep hygiene worksheet


on this page, we provided you with asleep hygiene handout worksheet which hopefullyhelped you in maintaining a healthy sleep pattern and improved your sleep hygiene.

if you have any questions or comments please let us know.


the worksheets on this site should not be used in place of professional advice from a mental health professional.

you should always seek help from a mental health professional or medical professional. we are not providing any advice or recommendations here.

there are various resources where you can seek help.

you could useonline-therapyif you feel you needcounselling.

if you live in the uk then thislist of resources from the nhsmay help you find help.
if you live in the usa then you could contactmental health americawho may be able to assist you further.

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amanda knowles

amanda knowled is an applied psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. she has worked in clinical settings (as special ed. counselor, cbt therapist) and has contributed at local universities as a faculty member from time to time. she has a graduate degree in english literature and feels very connected to how literature and psychology interact. she feels accountable and passionate about making a "quality" contribution to the overall global reform and well-being. she actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.