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watch out for those cognitive distortions! worksheet

on this page, we will provide you with a watch out for those cognitive distortions! worksheet.  it will help you to recognize your irrational thoughts that might be causing issues in your day to day affairs. what is watch out...

problematic thinking habits worksheet

on this page, we will provide you with a problematic thinking habits worksheet which will help you identify your problematic thinking pattern and change them into positive thinking. what is a problematic thinking habits worksheet? problematic thinking habit is a...

aggressive, non-assertive, and assertive. can you tell them apart?

on this page, we will provide you with aggressive, non-assertive, and assertive. can you tell them apart? it will help you understand different communication styles. what are aggressive, non-assertive, and assertive. can you tell them apart? communication is a process...

checklist for assertive behavior worksheet

on this page, we will provide you with a checklist for the assertive behavior worksheet.  it will help you to learn effective ways of assertive communication. what is the checklist for assertive behavior worksheet? assertive is a type of communication...

the feeling wheel worksheet

on this page we will provide you with the feeling wheel worksheet.  it will help your children to share their feelings. what is the feeling wheel worksheet the feeling wheel worksheet is about making children aware of their feelings. children...

mindfulness exercises for children worksheet

on this page, we will provide you with mindfulness exercises for children worksheet.  it will help you to do mindfulness activities with your family.  what is mindfulness exercises for children worksheet? mindfulness is a state of knowing yourself, becoming fully...

cognitive case formulation worksheet

on this page we will provide you with a cognitive case formulation worksheet it will help you understand the cognitive case formulation. what is a cognitive case formulation worksheet? case formulation is a very useful conceptual and clinical tool in...

if i were a superhero worksheet

on this page, we will provide you with a if i were a superhero worksheet worksheet which will help you to get a better perspective about yourself and how you would view things if you had a special power. what...

natural consequences worksheet

on this page, we will provide you with a natural consequences worksheet, which will help you to understand that your behaviors will have consequences in your life. what is a natural consequences worksheet? natural consequences are the results of your...

how i would feel worksheet

on this page, we will provide you with how i would feel worksheet which will help you gain insight about your feelings and emotions. what is how i would feel worksheet? to know how you would feel in a certain...