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thought log (blank) worksheet
on this page, we will provide you with athought log (blank) worksheet.it will help you in knowing more about your thoughts and creating alternatives for negative thoughts
what is thought log (blank) worksheet
thought log is a very effective tool which is used in cognitive behavioural therapy to enlist all the thoughts on a diary or a worksheet and then analyze them from different perspectives. the purpose of the thought log is to get you in the habit of paying attention to your thoughts and change them into positive alternative productive thoughts.
how will thought log (blank) worksheet help?
thought records worksheet will help you to understand the relationship between emotions and thoughts. you can always find different ways to challenge your negative thoughts by replacing them with positive thoughts. to exactly know what goes in our mind and how it affects our behaviour, you are supposed to create a thought log.
thought log will help us in identifying our negative thoughts and emotions. you will be able to create alternative thoughts for negative emotions.
instructions on how to use the thought log (blank) worksheet
you are supposed to note down the event or the situation that triggers your thoughts (positive or negative), consequence is the reaction, emotional or physical, and then, at last, the rephrased, alternate response.
other worksheets you may be interested in
below are links to a few more worksheets which are closely related to the worksheet above.
thought log (with example) worksheet
conclusion
on this page, we provided you with athought log (blank) worksheetwhich hopefully, helped you in knowing more about your thoughts and creating alternatives for negative thoughts
if you have any questions or comments please let us know.
resources
the worksheets on this site should not be used in place of professional advice from a mental health professional.
you should always seek help from a mental health professional or medical professional. we are not providing any advice or recommendations here.
there are various resources where you can seek help.
you could useonline-therapyif you feel you needcounselling.
if you live in the uk then thislist of resources from the nhsmay help you find help.
if you live in the usa then you could contactmental health americawho may be able to assist you further.
