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tips for avoiding relapse worksheet

amanda knowles

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on this page, we will provide you withtips for avoiding relapse worksheet. it will help you in knowing about the signs and symptoms of relapse, so that whenever there is a chance of relapse you can avoid it by following the below-mentionedtips for avoiding relapseworksheet.

what are the tips for avoiding relapse worksheets?

relapse is a process, it doesn’t happen in one day. to prevent relapse, you need to comprehend the phases of relapse. relapse begins weeks or even a very long time before the occasion of physical relapse. we will get to know the early signs of relapse and the strategies for each phase of relapse. there are three phases of relapse

  • emotional relapse
  • mental relapse
  • physical relapse

to know thetips for avoiding the relapseworksheetand to fight through the different stages of relapse. it is extremely important to identify the different stages in detail:

  1. emotional relapse

common signs of emotional relapse are anxiety, anger, mood swings, low appetite, and sleep)

  1. mental relapse

common signs include (lying, hanging out with drug users, and thinking of ways to consume). if you don’t attend to your emotional relapse then you will fall a victim to the next stage of relapse, physical relapse.

  1. physical relapses

if you don’t follow the below-mentionedtips for the avoiding relapse worksheet, you will reach this stage very soon which involves physical consumption of the drug.

how will thetips for avoiding relapseworksheethelp

by reading thesetips for avoiding relapse, you will be able to act beforehand and take care of others in need. you will be able to put your foot forward fully equipped.

instructionstips for avoiding relapse worksheet

in this worksheet you will find all the tips to do to avoid a relapse, you will be able to avoid all those reasons that make a person vulnerable to relapse. this worksheet tells you how to fight through the urges and divert them.

you can download this worksheethere.

other worksheets you may be interested in

below are links to a few more worksheets which are closely related to the worksheet above.

understanding mental health relapse worksheet

mental health relapse worksheet

early warning signs of relapse worksheet

conclusion

on this page we provided you with thetips for avoiding relapse worksheet, it helped you to know the signs and symptoms a person experiences right before going into the relapse stage.

if you have any questions or comments please let us know

resources

the worksheets on this site should not be used in place of professional advice from a mental health professional.

you should always seek help from a mental health professional or medical professional. we are not providing any advice or recommendations here.

there are various resources where you can seek help.

you could useonline-therapyif you feel you needcounselling.

if you live in the uk then thislist of resources from the nhsmay help you find help.
if you live in the usa then you could contactmental health americawho may be able to assist you further.

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amanda knowles

amanda knowled is an applied psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. she has worked in clinical settings (as special ed. counselor, cbt therapist) and has contributed at local universities as a faculty member from time to time. she has a graduate degree in english literature and feels very connected to how literature and psychology interact. she feels accountable and passionate about making a "quality" contribution to the overall global reform and well-being. she actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

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