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working through trauma worksheets: version 2

amanda knowles

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on this page, we will provide you with aworking through trauma worksheet,which will help you to learn how to work through trauma.

what areworking through trauma worksheetsabout?

the working through trauma worksheets is about learning effective ways of dealing with trauma. facing and experiencing trauma is one of the most painful experiences a person goes through. even years after the trauma event, flashbacks can still haunt a person and can make him extremely stressed, upset, petrified, and anxious. trauma is something that you can’t avoid facing or experiencing indirectly or directly. dealing with trauma is hard; the worksheet will help you do that. the worksheet will guide you on how to work through trauma independently.

how willworking through trauma worksheets help?

this worksheet will help you to learn simple ways of dealing with trauma and its effects.

instructions on how to useworking through trauma worksheets.

practice the activities mentioned below to deal with your traumatic events and thoughts.

you can download this worksheethere.


on this page, we provided you withworking through trauma worksheets,which hopefully helped you to learn how to work through trauma.

if you have any questions or comments, please let us know.

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amanda knowles

amanda knowled is an applied psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. she has worked in clinical settings (as special ed. counselor, cbt therapist) and has contributed at local universities as a faculty member from time to time. she has a graduate degree in english literature and feels very connected to how literature and psychology interact. she feels accountable and passionate about making a "quality" contribution to the overall global reform and well-being. she actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.